Bean Salad with Tuna and Red Onion:

A complete meal, rich in Omega-3 and protein. Ideal for an office lunch or a light dinner.

🥣 Ingredients (Serves 2):

• 1 Jar of Beans in Tomato Sauce (drained and rinsed)
• 1 Can of tuna in oil or water (thoroughly drained)
• 1/2 Small red onion (thinly sliced)
• 1 Red bell pepper (diced) 🌶️
• Dressing: 3 tablespoons olive oil, 1 tablespoon lemon juice 🍋, salt, and pepper.
• Fresh chopped parsley 🌿

⏳ Preparation Time:

• Preparation: 5 minutes
• Total: 5 minutes

👩‍🍳 Instructions:

1. Combine Solids: In a large bowl, mix the rinsed beans, the drained tuna, the red onion slices, and the diced bell pepper.
2. Prepare Dressing: Separately, vigorously mix the dressing ingredients: olive oil, lemon juice, salt, and pepper.
3. Mix: Pour the dressing over the ingredients and mix gently until everything is coated.

💡 Serving Suggestion:

Serve immediately, sprinkled with plenty of fresh parsley.