The Ideal Satisfying Lunch Alternative
These bean patties are an excellent source of plant-based protein, making them the perfect centerpiece for a filling meal.
🥣 Ingredients (Yields 4 burgers):
- 1 Jar of Beans in Tomato Sauce (drained and thoroughly dried)
- 1/2 Finely grated onion
- 3 Tablespoons oat flour (or breadcrumbs)
- 1 teaspoon sweet paprika, 1/2 teaspoon garlic powder
- Salt and pepper
⏰ Preparation Time:
- Prep: 10 minutes
- Cook/Bake: 20 minutes
- Total: 30 minutes
👨🍳 Instructions:
- Mash the Beans: Place the thoroughly dried beans in a large bowl and crush them with a fork, ensuring you leave some whole pieces for a satisfying texture.
- Mix: Add the grated onion, oat flour, and all the specified spices (paprika, garlic powder, salt, pepper). Mix everything well until the ingredients are cohesive.
- Form: Shape the mixture into 4 burger-sized patties.
- Bake: Place the patties on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for 20 minutes. Make sure to flip them once halfway through until they are nicely golden brown.
💡 Serving Suggestion:
Serve the warm patties in burger buns, topped with plenty of fresh lettuce and sliced vegetables. Enjoy!