White Bean Hummus:

A quick, creamy, and nutrient-packed appetizer that transforms white beans into a perfect Mediterranean dip.

🥣 Ingredients (Serves 4)

• 1 Can of Beans in Tomato Sauce (drained and RINSED)
• 2 Tablespoons of Tahini (sesame paste)
• 2 Tablespoons of extra virgin olive oil
• 1 Clove of garlic (or 1/2 teaspoon garlic powder)
• Juice of 1/2 a lemon 🍋
• 1 Teaspoon of fresh chopped rosemary (or 1/2 tsp dried)
• Salt and pepper to taste

⏳ Preparation Time

• Preparation: 5 minutes
• Total: 5 minutes

👩‍🍳 Instructions

1. Pour the rinsed beans, Tahini, oil, garlic, lemon juice, rosemary, salt, and pepper into a blender.
2. Blend on high speed until you achieve a fine, smooth paste.
3. If the hummus is too thick, add 1-2 tablespoons of cold water until it reaches the desired consistency.
4. Serving: Serve in a bowl, garnished with a drizzle of olive oil and fresh rosemary.