{"id":172,"date":"2025-09-23T14:01:18","date_gmt":"2025-09-23T14:01:18","guid":{"rendered":"https:\/\/deliciisanatoaselaraft.ro\/hu\/?p=172"},"modified":"2025-09-30T07:21:12","modified_gmt":"2025-09-30T07:21:12","slug":"tocanita-de-fasole-cu-legume-2","status":"publish","type":"post","link":"https:\/\/deliciisanatoaselaraft.ro\/hu\/tocanita-de-fasole-cu-legume-2\/","title":{"rendered":"H\u00fasmentes Chili Bab:"},"content":{"rendered":"<p>Egy igazi komfort\u00e9tel, amely gazdag \u00edzvil\u00e1g\u00e1val felmeleg\u00edt. A mi nat\u00far babunkkal a f\u0151z\u00e9si id\u0151 minim\u00e1lisra cs\u00f6kken!<\/p>\n<h4><b>\ud83c\udf7d\ufe0f Sz\u00fcks\u00e9ges Hozz\u00e1val\u00f3k (4-6 adag)<\/b><\/h4>\n<ul>\n<li><b>2 Borcan Fasole Tradi\u021bional\u0103 \u2013 Natur (lecs\u00f6p\u00f6gtetve \u00e9s \u00e1t\u00f6bl\u00edtve)<\/b><\/li>\n<li>1 Nagy hagyma (apr\u00f3ra v\u00e1gva)<\/li>\n<li>1 Z\u00f6ld vagy piros kaliforniai paprika (kock\u00e1kra v\u00e1gva)<\/li>\n<li>400 g Kock\u00e1zott paradicsom (konzerv)<\/li>\n<li>200 ml Z\u00f6lds\u00e9g alapl\u00e9<\/li>\n<li>1 Te\u00e1skan\u00e1l chili por, 1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt k\u00f6m\u00e9ny (cumin)<\/li>\n<li>S\u00f3, bors \u00e9s 2 ev\u0151kan\u00e1l olaj<\/li>\n<\/ul>\n<h4><b>\u23f2\ufe0f Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/b><\/h4>\n<ul>\n<li><b>El\u0151k\u00e9sz\u00edt\u00e9s:<\/b> 10 perc<\/li>\n<li><b>F\u0151z\u00e9s:<\/b> 35 perc<\/li>\n<li><b>\u00d6sszesen:<\/b> 45 perc<\/li>\n<\/ul>\n<h4><b>\ud83d\udc69\u200d\ud83c\udf73 Elk\u00e9sz\u00edt\u00e9si m\u00f3d<\/b><\/h4>\n<ol start=\"1\">\n<li><b>Alap:<\/b> Egy nagy l\u00e1bosban p\u00e1rolja a hagym\u00e1t \u00e9s a paprik\u00e1t olajban, am\u00edg megpuhulnak (kb. 7-8 perc).<\/li>\n<li><b>F\u0171szerez\u00e9s:<\/b> Adja hozz\u00e1 a chili port \u00e9s a k\u00f6m\u00e9nyt, \u00e9s f\u0151zze 1 percig, folyamatosan kevergetve.<\/li>\n<li><b>Paradicsom:<\/b> \u00d6ntse hozz\u00e1 a kock\u00e1zott paradicsomot \u00e9s a z\u00f6lds\u00e9galapl\u00e9t. Hagyja forrni alacsony l\u00e1ngon 15 percig.<\/li>\n<li><b>Bab:<\/b> Adja hozz\u00e1 az \u00e1t\u00f6bl\u00edtett babot. Hagyja f\u0151ni tov\u00e1bbi 10 percig, id\u0151nk\u00e9nt megkeverve.<\/li>\n<li><b>T\u00e1lal\u00e1s:<\/b> \u00cdzl\u00e9s szerint \u00e1ll\u00edtsa be a s\u00f3 \u00e9s bors ar\u00e1ny\u00e1t. T\u00e1lalja forr\u00f3n, opcion\u00e1lisan egy kan\u00e1l tejf\u00f6llel vagy egy avok\u00e1d\u00f3s kr\u00e9mmel.<\/li>\n<\/ol>\n<h4><b>\ud83d\udca1 T\u00e1lal\u00e1si javaslat:<\/b><\/h4>\n<p>T\u00e1lalja rizzsel, kukoricachipsszel, vagy friss korianderrel d\u00edsz\u00edtve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy igazi komfort\u00e9tel, amely gazdag \u00edzvil\u00e1g\u00e1val felmeleg\u00edt.<\/p>\n","protected":false},"author":1,"featured_media":398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":3,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts\/172\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/media\/398"}],"wp:attachment":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}