{"id":169,"date":"2025-09-23T13:59:13","date_gmt":"2025-09-23T13:59:13","guid":{"rendered":"https:\/\/deliciisanatoaselaraft.ro\/hu\/?p=169"},"modified":"2025-09-30T07:17:36","modified_gmt":"2025-09-30T07:17:36","slug":"hummus-de-fasole-alba","status":"publish","type":"post","link":"https:\/\/deliciisanatoaselaraft.ro\/hu\/hummus-de-fasole-alba\/","title":{"rendered":"Bab alap\u00fa Vegaburger:"},"content":{"rendered":"<p>Ide\u00e1lis, laktat\u00f3 alternat\u00edva a klasszikus burgerek helyett. A babunk kiv\u00e1l\u00f3 n\u00f6v\u00e9nyi feh\u00e9rjealapot biztos\u00edt ehhez a gyors \u00e9s eg\u00e9szs\u00e9ges fog\u00e1shoz.<\/p>\n<h4><b>\ud83c\udf7d\ufe0f Sz\u00fcks\u00e9ges Hozz\u00e1val\u00f3k (4 burgerhez)<\/b><\/h4>\n<ul>\n<li><b>1 Borcan Fasole Tradi\u021bional\u0103 \u2013 Natur (lecs\u00f6p\u00f6gtetve \u00e9s J\u00d3L megsz\u00e1r\u00edtva)<\/b><\/li>\n<li>1\/2 Hagyma (finomra reszelve)<\/li>\n<li>3 Ev\u0151kan\u00e1l zabpehelyliszt (vagy zsemlemorzsa)<\/li>\n<li>1 Te\u00e1skan\u00e1l \u00e9des pirospaprika, 1\/2 te\u00e1skan\u00e1l fokhagymapor<\/li>\n<li>S\u00f3 \u00e9s bors \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<h4><b>\u23f2\ufe0f Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/b><\/h4>\n<ul>\n<li><b>El\u0151k\u00e9sz\u00edt\u00e9s:<\/b> 10 perc<\/li>\n<li><b>S\u00fct\u00e9s:<\/b> 20 perc<\/li>\n<li><b>\u00d6sszesen:<\/b> 30 perc<\/li>\n<\/ul>\n<h4><b>\ud83d\udc69\u200d\ud83c\udf73 Elk\u00e9sz\u00edt\u00e9si m\u00f3d<\/b><\/h4>\n<ol start=\"1\">\n<li><b>El\u0151k\u00e9sz\u00edt\u00e9s:<\/b> Helyezze a lesz\u0171rt, sz\u00e1r\u00edtott babot egy t\u00e1lba, \u00e9s t\u00f6rje \u00f6ssze vill\u00e1val (ne teljesen, hagyjon benne eg\u00e9sz darabokat a text\u00far\u00e1\u00e9rt).<\/li>\n<li><b>\u00d6sszekever\u00e9s:<\/b> Adja hozz\u00e1 a reszelt hagym\u00e1t, a zabpehelylisztet (vagy zsemlemorzs\u00e1t), a f\u0171szereket (pirospaprika, fokhagyma, s\u00f3, bors). Keverje \u00f6ssze alaposan.<\/li>\n<li><b>Form\u00e1z\u00e1s:<\/b> Form\u00e1zzon 4 burgerm\u00e9ret\u0171 pog\u00e1cs\u00e1t.<\/li>\n<li><b>S\u00fct\u00e9s:<\/b> Helyezze a pog\u00e1cs\u00e1kat s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire, \u00e9s s\u00fcsse 180\u00b0C-on 20 percig, egyszer ford\u00edtsa meg. Akkor j\u00f3, ha a k\u00fcls\u0151 r\u00e9teg aranybarna \u00e9s ropog\u00f3s.<\/li>\n<li><b>T\u00e1lal\u00e1s:<\/b> Burgerzseml\u00e9ben, friss sal\u00e1t\u00e1val, paradicsommal \u00e9s tetsz\u0151leges sz\u00f3szokkal t\u00e1lalja.<\/li>\n<\/ol>\n<h4><b>\ud83d\udca1 T\u00e1lal\u00e1si javaslat:<\/b><\/h4>\n<p>K\u00edn\u00e1lja teljes ki\u0151rl\u00e9s\u0171 zseml\u00e9ben, friss sal\u00e1t\u00e1val, paradicsommal, \u00e9s egy h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 joghurtos-fokhagym\u00e1s \u00f6ntettel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ide\u00e1lis, laktat\u00f3 alternat\u00edva a klasszikus burgerek helyett.<\/p>\n","protected":false},"author":1,"featured_media":395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":4,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/posts\/169\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/media\/395"}],"wp:attachment":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/hu\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}