{"id":179,"date":"2025-09-23T14:01:34","date_gmt":"2025-09-23T14:01:34","guid":{"rendered":"https:\/\/deliciisanatoaselaraft.ro\/en\/?p=179"},"modified":"2025-09-29T21:23:16","modified_gmt":"2025-09-29T21:23:16","slug":"salata-de-fasole-cu-ton-si-ceapa-rosie-3","status":"publish","type":"post","link":"https:\/\/deliciisanatoaselaraft.ro\/en\/salata-de-fasole-cu-ton-si-ceapa-rosie-3\/","title":{"rendered":"Bean Salad with Tuna and Red Onion:"},"content":{"rendered":"<p><span class=\"selected\">A complete meal, rich in Omega-3 and protein. Ideal for an office lunch or a light dinner.<\/span><\/p>\n<h3><span class=\"selected\">\ud83e\udd63 Ingredients (Serves 2):<\/span><\/h3>\n<ul>\n<li><span class=\"selected\">1 Jar of Beans in Tomato Sauce (drained and <\/span><strong><span class=\"selected\">rinsed<\/span><\/strong><span class=\"selected\">)<\/span><\/li>\n<li><span class=\"selected\">1 Can of <\/span><strong><span class=\"selected\">tuna<\/span><\/strong><span class=\"selected\"> in oil or water (thoroughly drained)<\/span><\/li>\n<li><span class=\"selected\">1\/2 Small <\/span><strong><span class=\"selected\">red onion<\/span><\/strong><span class=\"selected\"> (thinly sliced)<\/span><\/li>\n<li><span class=\"selected\">1 Red bell pepper (diced) \ud83c\udf36\ufe0f<\/span><\/li>\n<li><strong><span class=\"selected\">Dressing:<\/span><\/strong><span class=\"selected\"> 3 tablespoons olive oil, 1 tablespoon lemon juice \ud83c\udf4b, salt, and pepper.<\/span><\/li>\n<li><span class=\"selected\">Fresh chopped <\/span><strong><span class=\"selected\">parsley<\/span><\/strong><span class=\"selected\"> \ud83c\udf3f<\/span><\/li>\n<\/ul>\n<h3><span class=\"selected\">\u23f3 Preparation Time:<\/span><\/h3>\n<ul>\n<li><span class=\"selected\">Preparation: 5 minutes<\/span><\/li>\n<li><strong><span class=\"selected\">Total: 5 minutes<\/span><\/strong><\/li>\n<\/ul>\n<h3><span class=\"selected\">\ud83d\udc69\u200d\ud83c\udf73 Instructions:<\/span><\/h3>\n<ol>\n<li><strong><span class=\"selected\">Combine Solids:<\/span><\/strong><span class=\"selected\"> In a large bowl, mix the rinsed beans, the drained tuna, the red onion slices, and the diced bell pepper.<\/span><\/li>\n<li><strong><span class=\"selected\">Prepare Dressing:<\/span><\/strong><span class=\"selected\"> Separately, vigorously mix the dressing ingredients: olive oil, lemon juice, salt, and pepper.<\/span><\/li>\n<li><strong><span class=\"selected\">Mix:<\/span><\/strong><span class=\"selected\"> Pour the dressing over the ingredients and mix gently until everything is coated.<\/span><\/li>\n<\/ol>\n<h3><span class=\"selected\">\ud83d\udca1 Serving Suggestion:<\/span><\/h3>\n<p><span class=\"selected\">Serve immediately, sprinkled with plenty of fresh parsley.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A complete meal, rich in Omega-3 and protein.<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":4,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts\/179\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}