{"id":169,"date":"2025-09-23T13:59:13","date_gmt":"2025-09-23T13:59:13","guid":{"rendered":"https:\/\/deliciisanatoaselaraft.ro\/en\/?p=169"},"modified":"2025-09-30T07:24:49","modified_gmt":"2025-09-30T07:24:49","slug":"hummus-de-fasole-alba","status":"publish","type":"post","link":"https:\/\/deliciisanatoaselaraft.ro\/en\/hummus-de-fasole-alba\/","title":{"rendered":"Bean Veggie Burgers:"},"content":{"rendered":"

The Ideal Satisfying Lunch Alternative<\/span><\/h2>\n

These bean patties are an excellent source of plant-based protein, making them the perfect centerpiece for a filling meal.<\/span><\/p>\n

\ud83e\udd63 Ingredients (Yields 4 burgers):<\/span><\/h3>\n
    \n
  • 1 Jar of Beans in Tomato Sauce (drained and thoroughly dried)<\/span><\/li>\n
  • 1\/2 Finely grated <\/span>onion<\/span><\/strong><\/li>\n
  • 3 Tablespoons <\/span>oat flour<\/span><\/strong> (or breadcrumbs)<\/span><\/li>\n
  • 1 teaspoon sweet <\/span>paprika<\/span><\/strong>, 1\/2 teaspoon <\/span>garlic powder<\/span><\/strong><\/li>\n
  • Salt<\/span><\/strong> and <\/span>pepper<\/span><\/strong><\/li>\n<\/ul>\n

    \u23f0 Preparation Time:<\/span><\/h3>\n
      \n
    • Prep: 10 minutes<\/span><\/li>\n
    • Cook\/Bake: 20 minutes<\/span><\/li>\n
    • Total:<\/span><\/strong> 30 minutes<\/span><\/li>\n<\/ul>\n

      \ud83d\udc68\u200d\ud83c\udf73 Instructions:<\/span><\/h3>\n
        \n
      1. Mash the Beans:<\/span><\/strong> Place the thoroughly dried beans in a large bowl and crush them with a fork, ensuring you leave some whole pieces for a satisfying texture.<\/span><\/li>\n
      2. Mix:<\/span><\/strong> Add the grated onion, oat flour, and all the specified spices (paprika, garlic powder, salt, pepper). Mix everything well until the ingredients are cohesive.<\/span><\/li>\n
      3. Form:<\/span><\/strong> Shape the mixture into <\/span>4 burger-sized patties<\/span><\/strong>.<\/span><\/li>\n
      4. Bake:<\/span><\/strong> Place the patties on a baking sheet lined with parchment paper. Bake in a preheated oven at <\/span>180\u00b0C (350\u00b0F)<\/span><\/strong> for <\/span>20 minutes<\/span><\/strong>. Make sure to flip them once halfway through until they are nicely golden brown.<\/span><\/li>\n<\/ol>\n

        \ud83d\udca1 Serving Suggestion:<\/span><\/h3>\n

        Serve the warm patties in burger buns, topped with plenty of fresh lettuce and sliced vegetables. Enjoy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        These bean patties are an excellent source of plant-based protein.<\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":4,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/posts\/169\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciisanatoaselaraft.ro\/en\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}